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Health Tips

Health tip of the week... By $$sugar Shaun
It is my belief , people ALWAYS believe their eyes. I practice what l preach. I have photos to prove and never embaress to take my shirt of. Motivating and assisting people is my VISION. I WILL feel truly honoured to make a change in your life. Firstly I prefer resistance training rather then intense cardio. More muscle burns more calories at rest point. So a person who weighs 80kg with more muscle will always burn more calories than a person with less muscle at the same weight. Similar to a car engine. A V8 engine burns more fuel than a straight 4 cylinder. Secondly, I prefer to stay lean all year around. Around 6-7%. At a lean body weight, Your body produces more testosterone ( muscle builder) and less estrogen ( muscle fighter) .

So for me ,the decision was simple. Follow me on Alex Photopaint ,or add my facebook fan page ,$$ugar to Stay tuned for more weekly training,diet and recipe tips. Always seek professional assistance prior to any health changes. Get lean with $$ugar!!!

" impossible is nothing "

Q.Alex: How could I start to be a healthy person?

A.$$ugar: I believe that you are what you eat. PERIOD!!! so making smart choices is a great start. And if you can, Minimum 3 weights/ resistance training session per week

Q.Alex: How can I change my diet?

A.$$ugar: Eating 5-6 small meals a day . Mix of lean protein choices( ESSENTIAL) , vegetables (ESSENTIAL ) and moderate carbohydrates and good fats.

Q.Alex: Should I eat normal and stay healthy?

A.$$ugar: Yes, smart choices is key. Healthier bread, cereals , salad dressings,leaner protein selections, snacks & spreads